Mindfulness is the practice of paying attention to the present moment with curiosity and without judgment. For children, mindfulness can be a valuable tool in developing emotional regulation, focus, and resilience. Spring is a perfect time to practice mindfulness outdoors, as the season brings new sights, sounds, and sensations to notice.
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When it comes to shaping behavior, attention is one of the most powerful tools parents have. Research shows that children repeat behaviors that get attention, regardless of whether that attention is positive or negative. That’s why it’s so important to intentionally give more attention to positive behaviors than to undesirable ones.
One of the best ways to ensure children receive the right balance of attention is through Child-Directed Interaction (CDI) using PRIDE skills—a structured approach to play that strengthens positive behavior while also fostering a close parent-child bond.
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This February, let’s talk about love—the kind that builds connection, trust, and understanding within your family. At Thriving Minds, we’re focusing on validation, a powerful way to strengthen your relationship with your child. Validation is more than agreeing with someone; it’s about recognizing their emotions, showing you value their perspective, and fostering a deeper connection, even when you disagree.
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One of the most common questions parents ask is, “How will I know when my child no longer needs therapy?” It’s a great question, and the answer lies in understanding that therapy is not meant to last forever. Instead, it is a focused process with clear goals and milestones to guide progress. Here’s what to know about when it might be time to celebrate your child’s growth and consider stepping back from regular sessions.
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This month, we’re exploring obsessive-compulsive disorder (OCD) in children and adolescents—what it is, what it isn’t, and how to recognize when everyday behaviors might signal need for further evaluation.
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As Halloween approaches, many children look forward to dressing up, trick-or-treating, and celebrating with their families. However, Halloween can also introduce some fear and anxiety due to spooky decorations, costumes, and unfamiliar situations. As parents and caregivers, Halloween offers a unique opportunity to help children face their fears in a safe, supportive environment. By guiding them through these experiences, you can teach valuable lessons about bravery and resilience.
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Are you a parent or teacher trying to manage your child's tantrums? Learn how to address the underlying causes of emotional outbursts and practice proven strategies that will help you successfully deal with temper tantrums.
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